trying this again.
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chiccloset777
Posts: 34 Member
I have been yo yo dieting for the last six months. I lost 50 pds before that and then i got stuck with fad dieting and binging. I want to go back to counting calories. im still down 50 pds but i would like to pick it up from here. starting today!!!!
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I have been yo yo dieting for the last six months. I lost 50 pds before that and then i got stuck with fad dieting and binging. I want to go back to counting calories. im still down 50 pds but i would like to pick it up from here. starting today!!!!
good for you
you got a great smile
get that hard body to go with it and what the hell else you need?0 -
Welcome chiccloset777!
Hey Dave, welcome back!0 -
thanks dave,ghanie your funny! your right even wwith just 5 pds it make a big difference visually0
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welcome back :flowerforyou:0
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yesterday i had about 1600 calories but the scale went up 3.5.i believe this is a result of fasting for 2 days now the weight i lost,ju8st popped back on. that why im not going to do it anymore. 1200 cal. a day thats it with my exercise. it should do the job and the weight should stay off!!!!0
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