Best Thing To Eat After Cardio Exercise

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musikalmami237
musikalmami237 Posts: 214 Member
in Fitness and Exercise
I usually do cardio in the evenings and burn 300 calories minimum. But I'm always hungry after and not sure what to eat. What's the best thing to eat after cardio? And with it also being night time? Thanks! :)

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  • kunmingmom
    kunmingmom Posts: 60 Member
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    I drink chocolate milk (1% fat) or a bowl of Kashi cereal with protein to help my muscles recover.
  • tiffanyrose519
    tiffanyrose519 Posts: 107 Member
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    I workout in the evenings and I usually have plain Greek yogurt (either Chobani or Fage brand because they have more protein), but you definitely want something with protein and some carbs to refuel.
  • keith0373
    keith0373 Posts: 2,154 Member
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    I recommend Perkymeli . . . .

    and that was a joke . . . sort of!
  • RoboLikes
    RoboLikes Posts: 519 Member
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    Something light and protein packed - either greek yogurt, egg whites, small serving of a lean meat, protein shake

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