97 ponds lost - then and now
Replies
-
Wow, amazing!0
-
Really impressive! Thanks for sharing, posts like this really inspire and help strengthen resolve.0
-
You look unbelievable! Congrats!0
-
WOW you look amazing!! Incredible!! You are a gorgeous girl congratulations on your weight loss!!0
-
You look like a completely different person! Great work!0
-
Wow that is inpiring. I just started 4 days ago, after seeing your picture, I had one taken and hopefully I can see a difference in a few months. Thanks for the inspiration. You are doing a great job and should be proud of yourself, nothing wrong with that because it takes discipline to stay on track.0
-
Wow! you look amazing! well done x0
-
You look beautiful...are you 167 in the picture on the right? It really doesn't look like it at all - looks more like 135.0
-
omg u look SOOO good girl! ur an inspiration! :)beautiful0
-
hot!! great job girl!0
-
You look beautiful...are you 167 in the picture on the right? It really doesn't look like it at all - looks more like 135.
Yes, I'm 167 on that picture but I'm quite tall (5'7) maybe that's why you think I'm less0 -
How you doin'?!!
I'm eating 1200-1300 cal/ day, and it seems to be pretty enough for me
I do Zumba and ride the stationary bike, and sometimes i do strenght training..that's it0 -
So did you lose 97 lbs. in six months then? That is awesome, how did you do it so quickly, tell us the secrete. I thought 58 lbs. was good in six months, but your doing fantastic and look like a brand new person. Congratulations to you, well done.
I'm taking a zumba class and ride the stationary bike I'm eating lots of vegetables and fruits, chicken, whole grains etc0 -
you must feel great!!! because you sure look it!!!0
-
U look like a model - absolutely stunning. i really hope you are proud of this. people on the biggest loser wud kill 4 ur results. well done. :happy:0
-
Can you share some of your meal plans and excersize routines?
You do look amazing. So very proud of you and your success.
2-3 zumba class /week
3 times /week stationary bike for 30-45 mins
For breakfast: yoghurt with fruits,omlettes,almonds,whole grain crackers
Lunch: steamed/raw veggies, chicken breast, turkey, tuna, brown rice etc.
Dinner: leftovers from lunch or anything healthy
Snack: pickles, mixed pickles, fruits0 -
holy hotness! you look awesome!0
-
U look like a model - absolutely stunning. i really hope you are proud of this. people on the biggest loser wud kill 4 ur results. well done. :happy:0
-
You look awesome great inspiration!!!!0
-
Wow...you look great!!!0
-
incredible difference0
-
thankies!!0
-
happy dancing on the ceiling for you!!!!!! wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee0
-
Go stand in front of the guard in that black dress and I'll be he looks now :laugh:
Great job!!0 -
U Loookkk Amazinggggggggggggggggggg !! x0
-
You look absolutely stunning, well done x0
-
wooww you look amazing!0
-
Congratulations on a job well done!0
-
Great job!!!0
-
:blushing:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!