Friday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited November 2024 in Fitness and Exercise
Today's challenge is: Arm curls

Let's see if we can do 200 of them, 100 per arm

You can use anything you want as weights.

You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=wfYShilfvZI

My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.

Replies

  • dancingj2
    dancingj2 Posts: 4,559 Member
    I know can complete this one - I am in !
  • tageekly
    tageekly Posts: 3,652 Member
    Yes! I'll be doing some circuit training today and I'll work these in.
  • purplebabe2025
    purplebabe2025 Posts: 383 Member
    Done!
  • tageekly
    tageekly Posts: 3,652 Member
    Done - worked 200 with 5 pounds into my strength circuit, while in a lunge! Whoo, good calorie burn.
  • Savyna
    Savyna Posts: 789 Member
    I'm going to try this now. I just saw it though so hopefully I can do it. brb~ hehe.
  • Savyna
    Savyna Posts: 789 Member
    I'm going to try this now. I just saw it though so hopefully I can do it. brb~ hehe.

    Was able to o it in sets of 20 with 3lb free weight.
  • Charger440
    Charger440 Posts: 1,474 Member
    I did 202.

    Y'all did great!!!
This discussion has been closed.