Get up. Go run. There is no time.

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JennieAL
JennieAL Posts: 1,726 Member
in Fitness and Exercise
ERxmt.jpg

Cross sections of the upper legs of a a triathlete in his 40s, a sedentary man in his 70s and a triathlete in his 70s.

*found this on the Fitness subreddit*

Replies

  • upwiththesun
    upwiththesun Posts: 51
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    wow! Hence, why I am up now to go running!!! :)
  • flausa
    flausa Posts: 534 Member
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    Okay. I'm going! I'm going!
  • Macrocarpa
    Macrocarpa Posts: 121 Member
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    I take it 'adipose tissue' = fat?

    I love running - it doesn't take long to get some killer muscles going in your thighs & calves.
  • Clarecbear82
    Clarecbear82 Posts: 369 Member
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    I'm screwed no one will watch the kids so I can go running!!
  • redfroggie
    redfroggie Posts: 591 Member
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    Wow, that's a great motivator.
  • redfroggie
    redfroggie Posts: 591 Member
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    I'm screwed no one will watch the kids so I can go running!!

    Not sure how old they are, maybe they can go with you?
  • snookumss
    snookumss Posts: 1,451 Member
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    Watch local ads or garage sales for those cool strollers that are built for it :D
  • Clarecbear82
    Clarecbear82 Posts: 369 Member
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    They are 6, 3 and 1. The oldest two are to old for strollers but the 3yr old runs to oreo up with me walking lol. Maybe I should just put my foot down with my oh and make him have them
  • Akjenn89
    Akjenn89 Posts: 265 Member
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    Thank you for this. Those are some great visuals.

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