Intensity Food guide

amywhite8809
amywhite8809 Posts: 60
edited November 8 in Fitness and Exercise
I just got the 'Insanity workout' today and was reading thru the book.. They have a food section that they want you to pick from. 5 small meals a day and eating 2100 calories a day.. Do you think I HAVE to eat what theyve written or can I make my own smart choices and stay within the calorie range theyve set..

Replies

  • amywhite8809
    amywhite8809 Posts: 60
    Annnybodyy!??? :yawn:
  • shaekae81
    shaekae81 Posts: 12
    I was wondering about that as well. I have a used copy of the videos, and did not get the food guide with it. But, I'd say as long as the totals (carbs/protein/calories) resembles the food plan you'll be good.
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    Yes, you can do it yourself.. but pay close attention to the nutritional values of the foods they are suggesting.. educate yourself as to what and why they suggest what they suggest when you're supposed to eat it. It's completely do-able, and that's pretty much how I live and eat, but it requires discipline and educating yourself.
  • drivermarshy
    drivermarshy Posts: 134
    your need every one of those cals for insanity....lol.. great workout x
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