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Has anyone lost weight using the Wii Fit?

cutiekaylaa
cutiekaylaa Posts: 70
edited November 2024 in Fitness and Exercise
What games do you find make you burn the most calories?

Replies

  • JustTracyB
    JustTracyB Posts: 42
    I did wii fit and EA Sports Active when I first started working out. I was 260 pounds at the time and afraid of going to a gym. I lost my first 30 lbs using the wii. I can't remember what exercises I did with the wii fit, but the Sports active was really effective.
  • cutiekaylaa
    cutiekaylaa Posts: 70
    Wow, that's amazing!
  • PeekABooGirl
    PeekABooGirl Posts: 218 Member
    I'm using Wii Fit right now to get myself started. I love doing Just Dance (started with the Kids version actually). That's a great way to get the heart rate going!! But now I'm also doing Wii Fit Plus. I start with the yoga and some strength training. Then I move on to Super Hula Hoop, Jogging, Advanced Step. The Hula Hoop and Jogging do a pretty good job at calorie burning.

    In addition to the Wii Fit and Just Dance on Wii, I also alternate in there some Dance Workout DVD's. Once I build up my strength and stamina, I'll probably start going to the gym.
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