exercise ball

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gillspecklardy
gillspecklardy Posts: 3 Member
in Fitness and Exercise
Hi, can anybody help me? I have done 30 minutes of various exercises on an exercise ball. I suppose this is known as toning. I've tried putting it in under strength training but it doesnt reconise it. How shall i log this exercise?

Thank in advance for any suggestions

Gill
:-) :-)

Replies

  • krinipoos
    krinipoos Posts: 6 Member
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    I've been having the same trouble...........i hope someone can help!!! :-)
  • jumbjugs123
    jumbjugs123 Posts: 2 Member
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    I also do the exercise ball. I book it in under gym ball 130 cals approx. half hour and I have lost 6lb in 4 week. I found the information on the internet.
  • gillspecklardy
    gillspecklardy Posts: 3 Member
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    Thank you and very well done, Gill
  • scrapscot
    scrapscot Posts: 123 Member
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    I couldn't find "gym ball" in the database.

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