JOYFUL JANUARY CHALLENGE WK 2!!!
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Great week everyone!
SW 163
wk1 160
wk2 157.4
Lost a little over 5 lbs right on track and feeling motivated! Eating better feels good!0 -
Everyone is doing so well!! Keep up the good work! X0
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OOPS! I saw the Week 3 post before this one....here are the numbers again.
SW 251.8
W1 251.8
W2 250.7
Down 1.1 lbs......headed the right direction!! Gotta get back to my WATER!!! That will be my mini-goal....drink 8 cups of water!!
Great job everyone!!! Wow, lots of you have lost 2 or more pounds per week.....Wow! Keep it up everyone!!0 -
SW: 183
WK1: 182
WK2: 181
At this point I don't think I meet the goal but I'm going to keep going because this is keeping me motivated!0 -
Sw - 164 lbs (01/01/2012)
Week 1 - 163.5 lbs
Week 2 - 163
Week 3 - xxx lbs
Week 4 - xxx lbs
Total loss for January - xx lbs
Mini goal drink more water!0 -
SW 221.6 lbs 3/January 2012
WK1 218.9 lbs 7/January 2012 Lose: 2.7
WK2 214.5 lbs 14 January 2012 Lose: 4.4
WK3 xxx lbs 21/January 2012 Lose:
WK4 xxx lbs 28/January 2012 Lose:
Total loss for January - 7.3 lbs
As far as a mini-goal...I'm not drinking any alcohol..even if I have the calories for it. Been doing that since we started.
Exercise is really helping too!
Thanks for doing this Challenge!
TripMom0 -
sw 279
Week 1 269
Week 2 266
Mini goal - eat more fish! Increase my duration of exercise0 -
SW: 187
Week 1: 185.4
Week 2: 183
Had a strange up-and-down sort of week - so was quite relieved to have lost - thanks everyone for posting and helping tp motivate - couldn't do this without all these fabulous examples!0 -
SW: 248
1/7: 241
1/14:244
1/21:
1/28:
It was a roller coaster this last week so I know this next coming week will be much better since im starting curves complete.:)0 -
Ok...Wk 3 weight 222...whoot whoot, down another pound...0
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OK 3rd week it is, cant find a new message so here it is...
wk 3- 175lbs thats a 4lb loss putting Jan's weight loss at 7lbs. SO SO Happy was surprised as last week was almost a stand still with only half a lb off. One week and 3lbs though is going to be a challenge!!
Happy weigh in's people!! x x0 -
SW: 181.0
Jan 7th: 177.6
Jan 14th: 175.0
Jan 21th: 173.2
Jan 28th:
GW: 171.0
Down 1.8....1.2 lbs to go
I would love to see 160s by the end of the month...0 -
SW: 154.8
Jan 7-Week 1: 153.2
Jan 14-Week 2: 153.2
Jan 21-Week 3: 149.4
Jan 25=Week 4:xxx
Total for Jan: xxx
Down 5.4!0 -
SW - 185 lbs.
Wk 1 - 180 lbs.
Wk 2 - 180lbs.
Wk 3 - 179 lbs.
Wk 4
OK, so this is a bit harder than it usually is for me. I seem to have struggled in the weight loss dept. this month. Have to ramp it up for the next week.0 -
Let us all know what your SW is, and each week log that weeks weight at the end of the 4 weeks tell us your total weight loss of that month
SW 200.5 lbs
WK1 199 lbs
WK2 198 lbs
WK3 200 lbs
Total loss for January - xx lbs
WK4 xxx lbs
Well yuck, that's not the direction its supposed to be moving, but I finally got back into the exercising routine. Didn't realize how much I needed my endorphin fix, but go tin 5 1/2 miles on the ellipse this morning. So I'm ready to really buckle down and get the ball rolling, even though tis the 11th hour0 -
SW: 187
W1: 185.4
W2: 183
W3: 181.4
W4: ...
Nice to be 12 stone-something again - it's been a long time! Here's to us all keeping it going next week, and into Feb as well!0 -
Mini goals love the idea. My mini goal: workout at least 5 days weekly any thing more will be a bonus.
Cheers to all of us! I don't weigh. Just go by my clothes which are fitting looser.0
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