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Brownie Batter Dip
I got the original recipe from chocolatecoveredkatie.com and then just modified it while I was blending. This is yummy to me when I just need a spoonful of sweet, with fewer calories than straight peanut butter.
1 can chick peas (garbanzo beans) rinsed and drained
2 T cocoa powder (I used dark)
1/4 cup skim milk (she called for 2Tb)
1/4 nut butter (I used PB)
2 1/2 Tb vanilla
1/8 heaping tsp salt
2/3 cup sweetner (I used 8 packets Stevia)
3T quick oats, optional
2T chcolate chips, optional (I used white)
Blend everything excepts chips in a food processor until smooth, then add the chips for a few more pulses.
Could spread on toast, dip for fruit, or just eat by the spoonful.
Made approx 2 cups of dip. Keep it in the fridge.
37 Cal per Tb
1 can chick peas (garbanzo beans) rinsed and drained
2 T cocoa powder (I used dark)
1/4 cup skim milk (she called for 2Tb)
1/4 nut butter (I used PB)
2 1/2 Tb vanilla
1/8 heaping tsp salt
2/3 cup sweetner (I used 8 packets Stevia)
3T quick oats, optional
2T chcolate chips, optional (I used white)
Blend everything excepts chips in a food processor until smooth, then add the chips for a few more pulses.
Could spread on toast, dip for fruit, or just eat by the spoonful.
Made approx 2 cups of dip. Keep it in the fridge.
37 Cal per Tb
0
Replies
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sounds yummy!!0
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I LOVE chocolatecoveredkatie.com
All of her recipes are godsends! I made less than 100 calorie, sugar free Reese's the other day. Don't get me STARTED on her Hot Chocolate Cookies! Try those next time.. so scrumptious! :P0 -
So definitely bumping this!0
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Bump!0
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bumpskies0
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Bump!0
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sounds yummy! thanks0
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bump0
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BUMP!!!!! THX!!!0
This discussion has been closed.
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