The great lunchtime dilemma

Try wholemeal pittas - they eat less into your daily allowance, they are very filling and you can fill them with lots of different things:) I like filling mine with low-fat humous, black olives and tomatoes, chicken salad, tuna salad - the options are endless!

This is like a really really easy 'bread substitute' and I make it and bring it to college. I calculate each quarter has 240 cals and it WILL FILL YOU FOR HOURS, as long as a sandwich.

mix up in a bowl
140gms of oat bran
310 mls of skimmed milk
2 eggs
Baking powder.

that is the basic recipe but i add a crushed up banana, and some crushed up blueberres, and disolve 3 candarel sweeteners) and add them.

Then put it to the oven for 30mins at 180, I put mixture in to a silicone tray and it's so easy to pop out and then just cut in to four. put each quarter in a sandwich bag and take to work. It is EASY and it'll fill you as long as a sandwich!

ps, you can use some diet yoghurt in place of some of the skimmed milk just to pep them up a bit more. They are REALLY nice, honestly!!! and if you are a bread fan, you'll have that familiar feeling of having eaten some bread, even though they're not bread.