97 ponds lost - then and now

gurrl_ · January 2012

You look beautiful...are you 167 in the picture on the right? It really doesn't look like it at all - looks more like 135.

Thanks!! :flowerforyou:
Yes, I'm 167 on that picture but I'm quite tall (5'7) maybe that's why you think I'm less

gurrl_ · January 2012

How you doin'?!!

I'm eating 1200-1300 cal/ day, and it seems to be pretty enough for me

I do Zumba and ride the stationary bike, and sometimes i do strenght training..that's it

gurrl_ · January 2012

So did you lose 97 lbs. in six months then? That is awesome, how did you do it so quickly, tell us the secrete. I thought 58 lbs. was good in six months, but your doing fantastic and look like a brand new person. Congratulations to you, well done.

Yes, in six months

I'm taking a zumba class and ride the stationary bike

I'm eating lots of vegetables and fruits, chicken, whole grains etc

Lynda4aska · January 2012

you must feel great!!! because you sure look it!!!

gemmaldavies · January 2012

U look like a model - absolutely stunning. i really hope you are proud of this. people on the biggest loser wud kill 4 ur results. well done. :happy:

gurrl_ · January 2012

Can you share some of your meal plans and excersize routines?
You do look amazing. So very proud of you and your success.

Sure!
2-3 zumba class /week
3 times /week stationary bike for 30-45 mins
For breakfast: yoghurt with fruits,omlettes,almonds,whole grain crackers
Lunch: steamed/raw veggies, chicken breast, turkey, tuna, brown rice etc.
Dinner: leftovers from lunch or anything healthy
Snack: pickles, mixed pickles, fruits