Jillian Michael's 30 day shred

sizzlinoverthefat
sizzlinoverthefat Posts: 136 Member
edited November 8 in Fitness and Exercise
HELP!!! Does anyone know how many calories are getting burned doing her 20 min workouts? Has anyone recorded it on the excerise tools and if so what did you name it and listed under cardio and or strength training?

Replies

  • hannahmayr30
    hannahmayr30 Posts: 93 Member
    I record it as 20 minutes of circuit training general.
  • Lona728
    Lona728 Posts: 105
    I have just started the 30 day shred. I read to record it as circuit training, so that's what I do.
  • CuppycakeKaren
    CuppycakeKaren Posts: 31 Member
    I was thinking of buying this dvd!! Reading all the posts and seem to be positive..I think I can fit this one in!!!
  • sizzlinoverthefat
    sizzlinoverthefat Posts: 136 Member
    I have just started the 30 day shred. I read to record it as circuit training, so that's what I do.

    Ok, but it just seems to be low on the calroie burning (242) for 20 mins. Thanks.
  • Lona728
    Lona728 Posts: 105
    I have just started the 30 day shred. I read to record it as circuit training, so that's what I do.

    Ok, but it just seems to be low on the calroie burning (242) for 20 mins. Thanks.

    It counts 310 for me. I must be bigger than you. I know your size factors into it.
  • shmunster
    shmunster Posts: 538 Member
    I use my HRM and its 210 calories for the whole workout, I'm 5'3, 150 pounds

    I dont think 200 cals for 20 min work is low, its about the same as jogging
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