1200 calories

Don't panic...eat ONLY when you feel hungry! Try to eat every couple hours, snacks and small meals. Make sure you get fruits and veggies in. I'm NOT eating the calories that I work out... EVERYONE does different with this, just go with what works for YOU. If you are honest with yourself and keep track of everything, and not starving yourself, you should do fine!

that is true.. only eat when you are hungry. Your body knows what it needs and when it needs it so if your not hungry don't eat!

I thought this was an interesting read.... :happy:

Question: I have been told that when I eat too little, my body goes into starvation mode to protect itself, and that it will slow down my weight loss. Is this true and how can I avoid starvation mode?

Answer: Many weight loss coaches use the term “starvation mode” to describe your body’s natural response to protect itself when you don’t eat enough for extended periods. When you regularly eat too little food to provide your body with the necessary nutrients, it perceives itself to be in danger from starvation. Since your body is wonderfully designed to protect you, it will slow down your metabolism to conserve energy so it can keep vital organs such as the brain and the heart going for as long as possible in the face of the perceived threat. While it will burn fat for fuel, it will also start burning lean muscle mass for fuel, which will slow down your metabolism even further. People on starvation diets invariably find that they regain all the weight they’ve lost (and then some) very quickly as soon as they start eating again.

While a starvation diet may help you lose weight quite fast in the short term, you will pay a heavy price because you are setting yourself up for a lifetime of weight problems. Your metabolism gets progressively slower with each day you remain on a starvation diet. This resultant slower metabolism needs less fuel, so you consistently have to eat less and less to lose weight! As your metabolism slows down even further and your lean muscle mass dwindles you will also find that you become more and more tired. This in turn means you will get less exercise, which leaves you with less lean muscle, and an even slower metabolism. It really is a vicious cycle. The importance of protecting your lean muscle mass to boost your metabolism can not be stressed enough.

The question arises: when does your body go into starvation mode? As with anything that involves the human body, there is no one single answer that will be true for everyone. The levels at which starvation mode kicks in vary from person to person. What we can do though, is understand how it gets triggered so we can avoid getting our bodies in that state. Your decision of how much to eat should be based on your individual Total Daily Energy Requirements, which takes into account a variety of factors including height, weight, age, gender and activity levels. If you want to lose weight safely, without setting off the alarm bells in your body; aim to eat approximately 300 – 500 calories less than your total daily requirements. This will provide your body with enough fuel to keep it going comfortably, but will still create a sufficient caloric deficit to ensure that you lose weight. To protect your metabolism even further, make sure your diet contains enough protein and that you maintain / increase your activity levels.

Note. You will find that many experts advise you not to eat less than 1 200 calories per day to prevent starvation mode. This is just a general rule of thumb to provide advice in the absence of enough information. To be safe, get your individual Total Daily Energy Requirements calculated, and follow the advice above.

Not to be rude, but odds are you can eat 1200 calories. Else wise you wouldn't be here.

You won't lose weight on a 1200 calorie diet with exercising, because you've increased the deficit and your body will retain what it gets, because it thinks you're in a famine. So, eat and eat healthfully when you feel hungry. Think of it this way; if you don't eat, you'll gain weight and your metabolism will slow down (especially with the added stress of exercise - which you're not eating enough to maintain). If you eat, you'll perform better at the gym or where ever you're working out and you'll lose that weight.

Need nutritious ways to get more *calories: eat avocados, have a banana with peanut butter as a snack, add veggies to all meals, have some honey with your tea and eat some nuts with dried fruit.

You can have the foods you like in moderation and that'll definitely help get your counts up. Don't lose hope.