Meal Supplement/Protein Shake

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Xoe4
Xoe4 Posts: 38 Member
in Food and Nutrition
I'm looking for some sort of shake either protein or meal replacing, without the zillion grams of sugar. Preferably something 5g/serving or less but I'll settle for something under 10g. I'm in class all day without a lunch break so I need something more filling, and better nutrition wise than granola bars to get me through the day. Thanks!

Replies

  • msespresso
    msespresso Posts: 153 Member
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    My protein shake of choice (Élance™ Frappé from Bodywise) has
    • 20 grams of protein
    • 22 vitamins and minerals
    • 130 calories
    • 5g carbohydrates
    • 2g fiber
    • 1g sugar
    • 0g trans fat

    I'm curious about the stats on other shakes!
  • sncmaddie
    sncmaddie Posts: 37 Member
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    I drink Jillian Michaels Whey Protein Triple Chocolate Shake. One scoop is:100 calories, 15g protein, 3g of sugar.... Use two scoops with a piece of fruit or vegetable for a meal supplement.
  • sncmaddie
    sncmaddie Posts: 37 Member
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    I drink Jillian Michaels Whey Protein Triple Chocolate Shake. One scoop is:100 calories, 15g protein, 3g of sugar.... Use two scoops with a piece of fruit or vegetable for a meal supplement. I get mine for $10 at Wal-Mart.
  • 73tanya
    73tanya Posts: 5
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    EAS AdvantEdge Carb Control-100 calories, 17 grams protein, 3 carbs My favorite is the vanilla but they come in many flavors and are available at your local Walmart.
  • Tashabinns
    Tashabinns Posts: 6
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    Whey or was protein supplements. Are good u can add fruit. Soy milk
  • circuspixie
    circuspixie Posts: 23
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    I use Isagenix & LOVE it!!! No artificial sweetners! I use the whey protein (18 gram/scoop) & then blend it w/ frozen berries & honey. I also love using a tbsp of coconut meat to round it out as a complete meal.

    The other protein meal replacement I like is Champion Nutrition Ultramet original vanilla & strawberry flavors. There are some artificial additives in these, but they seriously taste like milkshakes. I think these are available online through various sites. Feel free to mssg me if you cannot find info & want to give them a try! Good luck!
  • AlexChan_Fitness
    AlexChan_Fitness Posts: 1
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    Go for nitro core 24 by Optimum Nutrition it has all the different types for protein you need ranging from whey all the way to misceller casein with 14 g Carbohydrates, 24 g Protein, 5 g Fiber, 5 g Fat ( added from Omega 3's 6's and 9's) and only 2 g of Sugar. Hope it helps
  • campuschef
    campuschef Posts: 10 Member
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    I drink the Nutrilite berry or chocolate flavored shake.24 grams protien, 4 grams carbs and 160 calories.

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