First thing you noticed about yourself...

twoscimitars
twoscimitars Posts: 272 Member
edited November 2024 in Chit-Chat
What is the first thing you noticed about yourself once you started eating healthier?

For me, my hair, skin, and nail showed an almost immediate improvement. My skin cleared up, my hair got shinier and my nails stopped breaking as much within the first 2 weeks. :) It was a great motivator!

Replies

  • twoscimitars
    twoscimitars Posts: 272 Member
    bump...
  • da_sammit
    da_sammit Posts: 238 Member
    easy.. my chest "opened up" and i can breathe properly now!!! also, im not losing weight but im toning up massively!!! ive already taken 2in off my waist and ive only been doing this for 2wks properly now!!!
  • lyssamichelle
    lyssamichelle Posts: 1,307 Member
    When I first started I felt extremely good.
    Now, it seems the more I work out & the healthier I eat... I still feel like crap. lol
    Mind over matter & all that jazz.
  • sukatx
    sukatx Posts: 103 Member
    I can run! Not like, chasing my daughter around the sofa, run. Like, playing 30 minutes of basketball against all my 5th grade boys run!
  • jfluchere
    jfluchere Posts: 346 Member
    My face -skin has not had one breakout since I stopped eating dairy.
  • Kim_08
    Kim_08 Posts: 157 Member
    I don't feel bloated all the time!
  • bcampbell54
    bcampbell54 Posts: 932 Member
    Nighttime acid reflux..gone.
    Snoring and apnea gone ( ok, maybe I didn't notice that myself, but somebody did..
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    That I am more productive. When I eat healthy and the right amount, I feel happier and do more studying and things that need done
  • carlachristinewhite
    carlachristinewhite Posts: 70 Member
    I don't feel bloated. I don't feel lazy and I have enough energy to do the workout without stopping. I don't feel hungry that much anymore.
  • twoscimitars
    twoscimitars Posts: 272 Member
    Oh, the "not feeling bloated" thing is DEFINITELY another one. :) I'm looking forward to being able to run again... and breathe better. :)
  • cramernh
    cramernh Posts: 3,335 Member
    Last night I was rummaging through my bureaus to get rid of any old clothes or some that are just beyond the usage of 'wear-while-you-clean"..

    I found a couple of really nice work blouses and remembered how they were too snug for comfort..

    HOLY HELL, I had room! My 'girls' had so much room!!!! HAHAHAHAHA...

    I have a celebratory outfit for Chinese New Year that was given to me as a 'focal' outfit for my ultimate weight loss goal... I cant wait to try it when I reach 200lbs...
  • Fififantastic
    Fififantastic Posts: 54 Member
    I feel empowered, mentally stronger, more in control. I've also noticed that I'm hardly ever on facebook any more and have been on MFP instead LOL
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
    I feel better after I work out/do cardio. I mean, really good! I'm starting to lose the "imprint belt" from my pants on my belly. Also, since I'm cooking less, im wasting less (in leftovers) so we're saving money too!!! With the money I save, I can buy new clothes when this is all over ;) yahooo!
  • DLDzioba
    DLDzioba Posts: 414 Member
    More frequent bathroom visits. O.o
  • _Timmeh_
    _Timmeh_ Posts: 2,096 Member
    Another notch in my belt loop and my acid reflux wasn't acting up.
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