Feel Great

Exactally one year after I had my beautiful baby boy I was still only down 10 lbs of the 40 lbs I put on during my pregnancy. I noticed I was becoming kind of depressed about myself and decided it was time to start doing something about it. I came across myfitnesspal.com on google. I signed up 3 days ago, and told myself I could do this. Three days later and I am down 3 lbs already. I also signed up for beyonddiet.com they help you find your metabolism type, and set out a plan of how many carbs, proteins, and fats you should eat at each meal and snack of the day. They also give you a list of allowable foods, and there are endless videos with tips you can watch. I would defenitely recommened both myfitnesspal.com, and beyonddiet.com to everyone. I was someone who was eating whatever I wanted, and just with the calorie counter alone I was able to challenge myself to eat right. I find it fun, and there is so much support.

Heres to a great start, lets give each other that push to start, to get out of a rut, or to just keep the healthy habbits going.

Cheers everyone

Alicia