Chai tea latte, 20 calories, 0 fat!

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72MonteCarla
72MonteCarla Posts: 169 Member
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16 oz. hot water,
One or two chai teabags (regular or caffeine free),
2 tbsp fat free half n' half,
2 tbsp sugar free Torani vanilla syrup.
Fast, easy, guiltless, delicious!

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  • lolibunny
    lolibunny Posts: 15 Member
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    bump
    i love chai tea
  • Cinnamonie
    Cinnamonie Posts: 138
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    Thank you, I love this.
  • petrat76
    petrat76 Posts: 8
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    cant get that vanilla syrup here in Colombia, what about vanilla essence? would that work? any idea what that would do to the calorie count?
  • 72MonteCarla
    72MonteCarla Posts: 169 Member
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    cant get that vanilla syrup here in Colombia, what about vanilla essence? would that work? any idea what that would do to the calorie count?
    The syrup has an artificial sweetener in it. I'm sure you could use vanilla extract and stevia instead without impacting the calories. You'll just have to add to taste.

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