Fruit Sugars~help please?
setter928
Posts: 35 Member
Hi. I have been eating fruits and milk lately, as well as a cookie every now and then.
I have been noticing I was going over on sugar, even though I havent been eating many sweets. I understand there are natual sugars in the fruits, but how do these play out in the food reports? Should I be worried about too much sugar even if I only consume one thin mint every few days or so?
I have been noticing I was going over on sugar, even though I havent been eating many sweets. I understand there are natual sugars in the fruits, but how do these play out in the food reports? Should I be worried about too much sugar even if I only consume one thin mint every few days or so?
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Hi. I have been eating fruits and milk lately, as well as a cookie every now and then.
I have been noticing I was going over on sugar, even though I havent been eating many sweets. I understand there are natual sugars in the fruits, but how do these play out in the food reports? Should I be worried about too much sugar even if I only consume one thin mint every few days or so?
don't worry about fruit sugars :-)
There are so many nutrients there, the sugar is just a small part. It is much much much better than regular sugar.0 -
Hi. I have been eating fruits and milk lately, as well as a cookie every now and then.
I have been noticing I was going over on sugar, even though I havent been eating many sweets. I understand there are natual sugars in the fruits, but how do these play out in the food reports? Should I be worried about too much sugar even if I only consume one thin mint every few days or so?
don't worry about fruit sugars :-)
There are so many nutrients there, the sugar is just a small part. It is much much much better than regular sugar.0 -
Fruit sugar is natural sugar which is so much better for you. The sugars you need to worry about are the artificial ones. Enjoy your fruit!0
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