couch to 5k

I started today! I figure it can't decrease my weight loss and I really want to be able to run with my fiancee (who loves running).I googled the workout the first week the workout is 5min brisk walk 60 sec jog 90 sec walk until 20 mins have been completed. I'm excited to see if it works so I'm glad you posted.I kind of wonder what the future will hold :happy:

Its a great goal and running 5ks is really fun!

check out http://www.coolrunning.com/engine/2/2_3/181.shtml for information all about it.

If you have a smartphone there are free apps that will tell you when to walk and jog each session.

Generally the program is 20-30 minutes session 3 times per week. its an 8 or 9 week program. And by the end many have success being able to run the full 30 minutes (which is equivalent to 3 miles at 10 minutes per mile).

Anyone can get into C25k. go at your own pace. repeat weeks if necessary.
i truly believe that most people can run (unless prevented by injuries or conditions) and learn to enjoy it! Best of Luck!

I've been following this program for 6 months. I realise you are supposed to be able to run the entire 30 minutes within 9 weeks, but slow and steady wins the race, lol. I am on week 5 day 2. 8 minute runs. I won't lie it is hard for me, likely because I am still carrying too much weight. But the difference from when I started (could barely run the 60 second intervals) to now is amazing. And it jumpstarted my plateau. I was at about 20 pounds lost when I started and within about 4 months after starting running I was down another 35.

I like the podcasts on runningintoshape.com. The music is unlike anything I am used to listening to, but I enjoy the change.

My only advice. Get some decent running shoes.

Loved it! One of the best app to teach you how to run.

Hi I was just wondering if anyone was doing c25k and what it involved really? How long does it take and does it help with weight loss?

I would really like to be able to run and I want to find out if its any good before convincing my oh to watch the kids while I do it. What's everyone's views

Yes and no. It helps you get to the point that you can lose weight. Running is the easiest way to lose weight IMHO. Burns tons of calories quickly and there's weekly races (at least in my area) where you can run with other people and get those great tshirts

You won't lose much weight while doing c25k because you're just building up to actually run a 5k, but once you're able to run a 5k every day you will drop weight like mad.

I finished c25k in October and I'm now doing bridge to 10k. I burn about 1,000 calories when I run the bridge to 10k and lose about 1 lbs each time. Unfortunately I'm getting over the flu and haven't run in since last monday

i just started week 2 and am LOVING it!!! i haven't ran in close to 14 years at intervals like this so it is a great easing in program!!! once payday hits im signing up for my first 5k race in May... good luck to you... and it is only 20 min long, so very feasible time wise!!