Chuck Roast
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I like to take the chuck roast and cut it up then stir fry it with Broccoli, soy sauce and Sriracha Sauce with some rice...its delicious!0
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Pioneer woman makes a wonderful pot roast. Dont know calorie counts but flavor is really good.
http://thepioneerwoman.com/cooking/2011/09/2008_the_year_of_the_pot_roast/0 -
i put one in a crockpot with some water, either sodium free or less sodium boullion, peppers, onions.
Cook all day, take out meat and strain the 'broth'
Shred the meat with 2 forks, mix in a little of broth if necessary and use for shredded beef tacos!! yum0
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