How do you log abs?

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shalinimunjal
shalinimunjal Posts: 192 Member
in Fitness and Exercise
I did brazil butt lift tummy tuck video. It's mostly ab crunches and planks. How to log it?

Replies

  • AnarchoGen
    AnarchoGen Posts: 400 Member
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    I log it as calisthenics :)
  • it_be_asin
    it_be_asin Posts: 562 Member
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    Pilates?
  • soliver76
    soliver76 Posts: 10
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    I have those videos as well and wasn't quite sure how to log it either. Those videos kick my butt. Do you use a heart rate monitor to track the amount of calories you burned doing the video? I've thought about making it a new option under my cardio and just naming the options the titles of the videos and logging it that way.
  • jak111
    jak111 Posts: 36
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    also how do you log weight lifting when you use the machines at the gym?
  • Rachiepie6
    Rachiepie6 Posts: 423 Member
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    HRM :p
  • irjeffb
    irjeffb Posts: 274 Member
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    I have those videos as well and wasn't quite sure how to log it either. Those videos kick my butt. Do you use a heart rate monitor to track the amount of calories you burned doing the video? I've thought about making it a new option under my cardio and just naming the options the titles of the videos and logging it that way.
    I just got a HRM and that's what I started doing. I created a manual entry called "General Workout (HRM)" and just log the time and calories in there.
  • 69sweetness
    69sweetness Posts: 3
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    Yeah, but How do you know the calories your burning ????
  • pixiexxgirl
    pixiexxgirl Posts: 141
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    Yeah, but How do you know the calories your burning ????

    with a HRM ( heart rate monitor)
    It will tell you calories burned.
  • 69sweetness
    69sweetness Posts: 3
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    Ohhh!!!

    I need to buy one then, thanks for clarifying
  • monkeymouse74
    monkeymouse74 Posts: 288
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    I'm not an expert, so dont take my word for it, but I was told that strength training cannot really be measured with a HRM, because it's not cardio. You may get some cardio burn from it, but the benefits are longer term than the instant burn. I think we all need to have a chat with someone who actually knows. I'm really confused with this as well.
  • soliver76
    soliver76 Posts: 10
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    Those videos are designed to get your HR up and act as a combination of cardio and strength training. General weights probably don't go under the cardio section, but if you are doing circuit training or something like that where you are picking up your HR for an extended period of time could go under cardio. At least I don't see why it shouldn't.

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