New here - 46 yr old and its time for ME and not everyone el

vtpugs
vtpugs Posts: 28 Member
edited November 8 in Introduce Yourself
Looking for friends and motivating people. I am 46 yrs old. grown sons, work ft, run a pug rescue group and after all the community things and helping everyone under the sun ( still do ) I am 40-50 lbs overweight and need to take time for MEEEE now!

Started at the gym jan 3rd. going 4-5 x week- both cardio and strength training. Watching what I eat, but also allowing a cheat snack once a week so not craving overboard on chocolate or sweets.

I am married and have 4 pugs to keep us company. I would LOVE to have more friends on here so PLEASE ADD ME:)

thanks!

also- how do you get your weight loss tickers to post?

Karen In Vermont

Replies

  • emmyash
    emmyash Posts: 115 Member
    hi there!..I started yesterday..now with the ticker..i was wondering the same but have noticed you can click on something that says add to your site..but im not sure....i will send request..good luck!
  • jbegs
    jbegs Posts: 2
    Hi! I am in the SAME BOAT! lol 5 kids who are all in their teens except for my youngest, who is 10 - Just signed up here yesterday and am feeling hopeful and excited! :happy: Still trying to figure out how to get a pic to load and work the add fav foods feature to work - We will figure it out!
  • niknak0508
    niknak0508 Posts: 425 Member
    Good morning ladies!! Welcome to MFP (my fitness pal) I'd be glad to have you both as new friends to see you through your journey! You can never have too many! :-)

    As for your tickers at the top of this forum page you are reading, click on settings and check the box to add your ticker :-)

    Good luck to you both!!
    Nicole
  • jbegs
    jbegs Posts: 2
    How do you add people??
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    Hello and welcome.
    You have come to the right place. Getting fit is simple but hard.
    Just get started by going into settings to Update diet/fitness profile.
    Set your goals for 1 lb weight loss per week.
    NO MORE!
    And eat lean meats, low fat dairy, nuts, whole grains, fresh fruits and veggies.
    Do both cardio and resistance exercise.
    AND EAT BACK YOUR EXERCISE CALORIES~!
    That's it.
    Again, quite simple.
    The easy part is the what to do; the hard part is the doing.

    Good Luck!
  • Sabresgal63
    Sabresgal63 Posts: 641 Member
    Good Morning and Welcome! Friend me if you'd like:bigsmile:
  • Usbornegal
    Usbornegal Posts: 601 Member
    Welcome - you are going to do great if you use the tools here!

    To add friends, click on their name and a box comes up where you can message them or add them as a friend. Feel free to try it with me, and I will friend you back.

    Oh, and I'm 55, married, grown sons, 1 granddaughter and one on the way, work ft, participate in community activities, have one dog, and am working on my son's wedding quilt. That said, I have lost an average of 0.3125 a day since mid October! You can do this!!
  • cynma
    cynma Posts: 77 Member
    Hi and welcome. I have been here since Aug and really like it. Unfortunately I broke two bones in my foot and was stuck in a cast for over a month. So now that I am getting around I want to get serious about this journey. I am looking to give and get support. I could really use some help. About half of my mfp friends dont log in anymore so I am looking for older mfp to support and will support me too. Please friend me if you would like to support each other. I wish you great success with your journey.
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