confuzed like

jennilovesryan
jennilovesryan Posts: 124 Member
edited November 2024 in Fitness and Exercise
so if i log my cardio i can track my calories burned but not on strength training? why? is it me? am i pushing the wrong buttons?!?! ack! help!

Replies

  • eileen7316
    eileen7316 Posts: 72 Member
    Go to the "Exercise" tab and look below "Cardiovascular". There should be a place to search strength training exercise.
  • jennilovesryan
    jennilovesryan Posts: 124 Member
    got that part but it doesn't compute the calories for strength training. it only logs what you did. maybe strength training doesn't count?
  • AlwaysWanderer
    AlwaysWanderer Posts: 640 Member
    search for "weight lifting" under cardio exercises :)
  • jennilovesryan
    jennilovesryan Posts: 124 Member
    does weight lifting count for the leg press and leg lifts on the gym machines?
  • eileen7316
    eileen7316 Posts: 72 Member
    Try searching for "machine".
  • ISTAYRIPPED
    ISTAYRIPPED Posts: 9 Member
    I think the reason why it doesn't count is because lifting weights is considered anaerobic. You burn more fat during aerobic activity. And yes leg press and leg lifts counts as weight lifting.
  • jennilovesryan
    jennilovesryan Posts: 124 Member
    istayripped - do you track the calories from machines?
  • jdaddy615
    jdaddy615 Posts: 24 Member
    I'm glad somebody else was confused on this too :)
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