Ideas on workout

Christinaray
Christinaray Posts: 75 Member
edited November 8 in Fitness and Exercise
I am looking for something else to do for my mom and I to start doing. We are finishing up our second round of shred now. What is some ideas we could do maybe not everyday but something that will continue to give us results.

Replies

  • Reedern
    Reedern Posts: 525 Member
    If you are able to, running up and down the stairs at a football stadium is a really great workout and one of the best ways to burn calories. If you can't get to a place like that to use the steps... just try using the bottom step of any staircase and just do step-ups using that bottom step at the quickest possible pace. Also, if you haven't tried a zumba class... give it a go... it's lots of fun, and a great workout. 2-3 times a week would be great.
  • lifewithme2
    lifewithme2 Posts: 30
    Biggest loser boot camp is really tough and makes you sweat. Give it a try. Anytime you mix up your routine it helps out.

    Good luck with your workout plans.

    Tracy
  • Christinaray
    Christinaray Posts: 75 Member
    I have the zumba for my ps move thought about that. Thanks
  • Christinaray
    Christinaray Posts: 75 Member
    How long is the biggest loser each workout and all?
  • JamesonsMommy
    JamesonsMommy Posts: 771 Member
    Pilates :) It really tones you up and strengthens your core... You will notice a difference after the first week :)
  • dakoerber
    dakoerber Posts: 308 Member
    I am a huge fan of Turbo Jam / Turbofire. They are fun kickboxing cardio DVD's. And they burn tons of calories!
  • erickirb
    erickirb Posts: 12,294 Member
    M 100s are an awesome at home workout and only takes about 5 minutes to do but is quite intense. Here is a link:
    http://www.youtube.com/watch?v=bkD9LwDBWW0&lc=N5zUGiO95I7nEEbPzhpFiM8w3PYNcV3VuzJTY3zbQMM&context=G2b5121fFAAAAAAAADAA&feature=g-all-c
  • Christinaray
    Christinaray Posts: 75 Member
    Thank you all...im just ready for a change so this helps. I just want to continue to get results. I really am liking the 5 min I will def check it out.
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