What to eat?

Kakes110
Kakes110 Posts: 5
edited November 2024 in Health and Weight Loss
Can I eat whatever I want as long as I dont go over my calories? :)

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    If the goal is weight loss, then yes.
  • Kakes110
    Kakes110 Posts: 5
    Yes, weight loss is my goal. although I am not overweight, but I would like to be a little smaller.
    And I'm having cravings. I just wan't to make sure I can eat these things!
  • sexyminxinthemaking
    sexyminxinthemaking Posts: 451 Member
    you can pretty much eat what you like as long as you stick to your cals but i have found that eating healthier food leaves me more cals so i can eat more x
  • Thena81
    Thena81 Posts: 1,265 Member
    NO!!! to be healthy, you cant visit McDs and such! stick to veggies, fruits and low carb/high protein foods
  • Kakes110
    Kakes110 Posts: 5
    Lol thanks everyone! And I am eating healthy still, NO mcdonalds! No fast food at all! No pop. I just reallly want some top the tator & cheese itz or something! Lol

    -another question!

    Does Everyone watch there nutrients? Or just there calories??
  • bcattoes
    bcattoes Posts: 17,299 Member
    I don't know what everyone does, but I track:

    calcium - for my bones
    fat and protein - to make sure I'm getting enough
    saturated fat, carbs and calories - to make sure I'm not getting too much

    I've changed it a few times. I used to track sodium, sugar and fiber, but I was always okay on those so dropped them.
  • Kakes110
    Kakes110 Posts: 5
    Okay thanks so much! I've been watching mine (trying to stay in my goal)
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