Just Joined today! Any tips?

lmshaw2010
lmshaw2010 Posts: 1 Member
edited November 8 in Introduce Yourself
Any tips for success?

Replies

  • Seventoad
    Seventoad Posts: 30 Member
    Make a plan and follow it. Don't beat yourself up if you fall off the wagon, just get back on. Don't put too much faith in the scale. Log everything that goes in your mouth. I remind myself of these things daily.
  • BeccaB1981
    BeccaB1981 Posts: 456 Member
    Log EVERYTHING!! If you dont want to log it then DON'T EAT IT!! I would also recommend taking starting pictures b/c one day you will really appreciate looking at how far you've come.

    Good luck!
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