Hi Everyone

I'm new to this site in 2007 I was in a car accident that left me in a wheelchair for 6 months before my accident I was 110 pounds at my biggest I was 300 pounds since I have the ok 14 months ago Ive lost 100 pounds and I hit a platto and I am finally back to lossing weiight slowly. I can use all the help I can get. I go to the gym 3 days a week.