Calories Earned Through Exercise

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Toddy67
Toddy67 Posts: 24
in Health and Weight Loss
HI,
Am I right in thinking that I will loose more weight if I dont eat the calories earned through exercise?

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  • BrenNew
    BrenNew Posts: 3,420 Member
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    HI,
    Am I right in thinking that I will loose more weight if I dont eat the calories earned through exercise?


    There's a HUGE debate on that with all the members. I myself eat like half of em. Some don't eat any, others eat them all. Check out the threads on it. (I'm not the swiftest with computer stuff, or I'd add it hear for you.) But, either under the help section, or maybe under all topics, general, you SHOULD find a thread that talks about eating your exercise calories. :smile:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    this is a far more complicated question then you may think.

    click the link in my banner, it should give you some good stuff to read. Or go to the general section in the message boards and click on the Sticky posts, they should give you lots of good stuff to read.

    The short answer is MAYBE, but it depends on where you are. In very specific cases that works, but not for a lot of people.
  • Toddy67
    Toddy67 Posts: 24
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    Many thanks
  • Toddy67
    Toddy67 Posts: 24
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    Many thanks

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