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I'm starting the "Run Like a Dog" program, who is with me?

ansonrinesmith
ansonrinesmith Posts: 741 Member
edited November 2024 in Fitness and Exercise
I saw this in Runner's World, and had to share!
The "Run Like a Dog" Workout (Including Warmup and Cooldown)
Walk 8 seconds.
Trot 4 seconds.
Stop. Sniff.
Sprint 7 seconds.
Freeze.
Walk 5 seconds in any direction but forward.
Stare 9 seconds.
Lunge at rabbit.
Double back, walk 3 seconds.
Urinate.
Repeat six times.
Collapse on rug.

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