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Classes??

ladybugg35
ladybugg35 Posts: 7
edited November 2024 in Fitness and Exercise
Ok guys at the risk of sounding like an idiot...what exactly is zumba?? I hear alot of people talking about their zumba class and they all seem to love it but I would like to know exactly what kind of excersize it is! Thanks.

Replies

  • sirenvega
    sirenvega Posts: 43 Member
    It's a Latin-inspired dance-fitness program. I take zumba classes 4 times a week and I love it! I wear a HRM and burn anywhere from 800-1000 calories an hour,.
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