How will you know

ILiftHeavyAcrylics
ILiftHeavyAcrylics Posts: 27,732 Member
edited November 8 in Health and Weight Loss
I see a lot about goal weights and such on this site, but weight is just a number, so I'm wondering how will you know when you've "arrived" at your goal? If you get to your goal weight will you want to lose more? Build muscle? Maintain? Is there something aside from weight that you'd like to see happen with your body? Will you ever be "finished" or is fitness a never-ending process in which you always find another goal to meet? On one hand I'd like to reach a point where I'm totally satisfied with my body, but on the other hand I know that (barring plastic surgery) something will always bother me. So is it better to make peace with whatever "flaws" you see in yourself or is it better to always work toward improvement? Thoughts?

Replies

  • albayin
    albayin Posts: 2,524 Member
    I see a lot about goal weights and such on this site, but weight is just a number, so I'm wondering how will you know when you've "arrived" at your goal? If you get to your goal weight will you want to lose more? Build muscle? Maintain? Is there something aside from weight that you'd like to see happen with your body? Will you ever be "finished" or is fitness a never-ending process in which you always find another goal to meet? On one hand I'd like to reach a point where I'm totally satisfied with my body, but on the other hand I know that (barring plastic surgery) something will always bother me. So is it better to make peace with whatever "flaws" you see in yourself or is it better to always work toward improvement? Thoughts?

    for me it's easy: when I can fit in that old pair of true size 2 pants and have room, that's the day.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    I see a lot about goal weights and such on this site, but weight is just a number, so I'm wondering how will you know when you've "arrived" at your goal? If you get to your goal weight will you want to lose more? Build muscle? Maintain? Is there something aside from weight that you'd like to see happen with your body? Will you ever be "finished" or is fitness a never-ending process in which you always find another goal to meet? On one hand I'd like to reach a point where I'm totally satisfied with my body, but on the other hand I know that (barring plastic surgery) something will always bother me. So is it better to make peace with whatever "flaws" you see in yourself or is it better to always work toward improvement? Thoughts?

    for me it's easy: when I can fit in that old pair of true size 2 pants and have room, that's the day.

    See I thought that too-- although not size 2!-- but now that I fit in my old clothes I still feel like I'm not quite "there" yet. Only now I don't know where there is yet.
  • opajee
    opajee Posts: 69
    My current goal is to get to my goal weight. My goal after that will be to maintain it. I'm really aiming for a lifestyle change, so I would like to hope that 10 years from now I'll still be maintaining my weight and not undoing all the hard work.
  • amoffatt
    amoffatt Posts: 674 Member
    My goal weight is about 5 pounds more than recommended, 4'11 and about 110 is on the higher side and I use to be around 115, and preferred it over my use to be 97 pounds for I looked ill and at 105 I didn't think I looked good either. I want to be toned as well not just a number on the scale, so 115 gave me a good number that included being toned and I want that again.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Most people will want to lose more when they hit their goal, because most people underestimate how much they need to lose to look like that picture they have in their heads.
  • albayin
    albayin Posts: 2,524 Member

    See I thought that too-- although not size 2!-- but now that I fit in my old clothes I still feel like I'm not quite "there" yet. Only now I don't know where there is yet.
    How about setting fitting in old clothes as stage one goal? once reached, we will talk about what's next. Good luck. :)
  • jlemoore
    jlemoore Posts: 702 Member
    When I wake up in the morning and look at myself and say "Damn! You look good."
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    Weight, body fat, pants size...

    These are the variables I consider.
    To track body fat, go here:
    http://www.scientificpsychic.com/fitness/diet.html

    And there is always the mirror test. Do I like what I see?
    If not, the it's time to adjust the goals.
  • kardsharp
    kardsharp Posts: 516 Member
    I said I wanted to lose 20 pounds but, I'll see how I feel when I lose 10 or 15. If I feel good, I'll work on maintaining and getting fitter.

    I think it all about how YOU feel.
  • Most people will want to lose more when they hit their goal, because most people underestimate how much they need to lose to look like that picture they have in their heads.

    Exactly this! I thought at 125 I would be looking perfect, got there, blah. 120 will be perfect! Got there, blah. New goal: 110.
  • DestinyDarbi
    DestinyDarbi Posts: 260 Member
    Gosh I HOPE there is an end to it!! I reached my goal weight a long time ago, but honestly, I think it's never ending! I think it differs for each person; for me, plastic surgery would be the only way to be truly happy! Exercising and eating right doesn't get rid of stretch marks and loose skin! LOL But really, I think eventually fitness will no longer be a "struggle" but will simply become who I am!
  • runnercheryl
    runnercheryl Posts: 1,314 Member
    My goal weight is 120lbs, but I'm some way off yet and aware I might actually want to stop earlier than that. My plan is to aim for that, and if I need to stop earlier I'll be happy about it.

    Towards the end of my weight loss, when I'm close to my goal, I'll aim to tone up my stomach if it's not already flat. From there, there are no more 'goals' I want to reach - I just want to ensure I maintain properly. I know I've changed my whole lifestyle already so I'm not worried about what happens at 'the end' other than learning how to stop losing. By then, I doubt that'll be too difficult.
  • elvb
    elvb Posts: 423 Member
    I am VERY close to my weight goal. My body goal now is more about losing the jiggle. :wink: I want to fit into a nice pair of jeans and not have muffin top. I want to look in the mirror and be happy with what I see. Something that hasn't happened in 10+ years.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member

    See I thought that too-- although not size 2!-- but now that I fit in my old clothes I still feel like I'm not quite "there" yet. Only now I don't know where there is yet.
    How about setting fitting in old clothes as stage one goal? once reached, we will talk about what's next. Good luck. :)

    Actually it has been reached. lol That's what I'm thinking about now-- whether I want to keep losing weight, or just focus on building muscle, or what.

    It sounds like for most people there may not be an ending point, so to speak.
  • When I no longer have a muffin top over my dress pants and can throw all my Spanx in the trash!
  • Elizabeth_M
    Elizabeth_M Posts: 562 Member
    I think that wherever you are happy is a reflection of where you should be. Some may be happy at a certain weight with little muscle tone, some may want to weight less, it's about the number to them. Some, want to be completely muscular.

    I do think there is always room for improvement - and, even if it's not physical, you can always improve your inner self.

    For me, I do have to learn to make peace with my flaws that will never change with weight loss, and learn to love myself. I'm getting there, but it can be slow. :)
  • nataliemae2011
    nataliemae2011 Posts: 37 Member
    Most people will want to lose more when they hit their goal, because most people underestimate how much they need to lose to look like that picture they have in their heads.

    I agree eveyone looks diff. in sizes. my goal is weight yes but i look at inches.
  • evesacks
    evesacks Posts: 94 Member
    I knew as my weight loss slowed down so much that I wasn't really motivated any more. Plus I was happy with my body, yes really.

    My original goal was 130lbs and I got to 119lb. However I am stabilized at 122lbs as maintaining 119lbs too hard with no scope, even in maintenance for a day off.

    I had lots of other goals too though - 18% body fat, more muscle mass, triathlon, flat stomach etc
  • JondaC
    JondaC Posts: 42 Member
    I think I will be satisfied, but only with the scale, when I reach my goal weight. I believe then I will really need to focus on shaoping and toning. Then I will need to focus on maintaining. I believe that this is something that I will have to work at my entire life. I'm not sure what I will look like when I reach my "goal weight", so I'm not sure that I will want to stop losing when I get there, or I may be satisfied before I reach my "goal". My main goal is health. This is a lifestyle change, for sure. There will always be something to improve, but I think when I finally feel healthy, I can maybe overlook all of my other flaws and just be happy.
  • I like being a big girl. I got down to 180 and LOVED it!!! My goal now is 160 because it will take me out of the obese category. 101 – 136 is considered the healthy range for me but, I think it is sexy to have some curves and soft places! lol That is just me.
  • albayin
    albayin Posts: 2,524 Member

    See I thought that too-- although not size 2!-- but now that I fit in my old clothes I still feel like I'm not quite "there" yet. Only now I don't know where there is yet.
    How about setting fitting in old clothes as stage one goal? once reached, we will talk about what's next. Good luck. :)

    Actually it has been reached. lol That's what I'm thinking about now-- whether I want to keep losing weight, or just focus on building muscle, or what.

    It sounds like for most people there may not be an ending point, so to speak.
    Whatever makes you happy. Sounds like you want to lose a bit more as you said “not quite there yet". :)
  • For me, the goal weight will be the first thing I re-evaluate AFTER I get there. My goal jeans are in my closet and the ones I had on when I had the accident that started all this weight gain. What I will NEVER give up (I hope) is the fitness part of it. I want to live a long life after I look good. Not just look good for a few months and then turn to mush! :noway: So I plan on keeping it up as long as I can to extend my life.

    Oh, and I hope to fit back into the perfect size 4 Ann Taylor trousers hanging in my closet for work. I'm tired of wearing skirts to "skim" over this fat @ss of mine! LOL
  • TripleJ3
    TripleJ3 Posts: 945 Member
    I think you won't know until you are there. While I love how I looked with a six-pack, I thought the rest of me was too thin plus it was hard for me to maintain. I mainly did it just to see if I could but realized that was just too hard for me to maintain with the lifestyle I like to live.

    The flaws part, well, it depends. I accept the ones I can't change. After 3 pregnancies with a lot of weight gain, my lower stomach skin will always be a little loose and other little things that unless I get surgery to fix (which the thought is nice but its not *that* important to me) I learn to accept them.

    I never had "saddle bags" or lines in the back of my upper thighs until after my third pregnancy. That I have been working at to at least smooth out and improve as much as possible and have been seeing results.

    Again, I think its just your own preference. My main goal is to have fun with life so while I still want to look good, it will never get in the way or be more important than getting out there and having fun.
  • missikay1970
    missikay1970 Posts: 588 Member
    My current goal is to get to my goal weight. My goal after that will be to maintain it. I'm really aiming for a lifestyle change, so I would like to hope that 10 years from now I'll still be maintaining my weight and not undoing all the hard work.

    ditto
  • When I no longer have a muffin top over my dress pants and can throw all my Spanx in the trash!

    ^^Amen!
  • melsinct
    melsinct Posts: 3,512 Member
    I picked my goal weight kind of randomly and just went with it. Since starting MFP, I have always said I reserve the right to change my goal as I get closer. Let's face it, most of us start off here overweight and can not with certainty say "if I lose 25 pounds, I will be at the perfect weight." Honestly, you have no idea until you get there.

    I picked 145 as my goal. I have stopped at 147. I like the way I look, I am fitting nicely into a size 6/8 (US), and am content. I have now moved on to fitness goals and am assuming there will always be something to work on in that department.
  • Pollywog39
    Pollywog39 Posts: 1,730 Member
    Ya know, I was never REALLY unhappy at 184. I knew I was 'fluffy', and overweight, but my health was (and still is) very good. I think that, once I knew I was in the obese range, it was just a mind thing..........didn't WANT to be there, and remembered being thinner and how that felt.

    So, once I started on this journey, my first goal was to get out of the obese category. Did that.
    My next goal was to weigh what my driver's license said. Did that.
    My newest goal is to get to about 145, and see how I feel there.

    Life is good, though. This has actually been kinda fun, and I never ever ever thought I'd say that!!!
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