Trying to avoid stress eating!

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jamiemnoonan
jamiemnoonan Posts: 27
in Food and Nutrition
I had to go to the doctor's today to have some moles biopsied. I have to wait until next week for the results. I have had to physically restrain myself from stress eating today! How do you deal with defeating the urge to stress eat????

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  • PaulS70
    PaulS70 Posts: 70
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    Walking.... Or I play the guitar (insert your favorite hobby).
  • SherNY
    SherNY Posts: 87
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    keep busy...excercise, reading, buy a new box of crayola crayons and a coloring book! It's amazing (and cheap!) therapy!
  • jamiemnoonan
    jamiemnoonan Posts: 27
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    I played a few games of duck duck goose with my daughters and now off to watch the bruins game. Can you burn calories yelling at sports on the television?
  • PaulS70
    PaulS70 Posts: 70
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    I played a few games of duck duck goose with my daughters and now off to watch the bruins game. Can you burn calories yelling at sports on the television?

    You burn calories doing anything including breathing

    *Thank you captain technicality* :smile:

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