Just dance
Siena_Risley_13
Posts: 201
For all you dancers if there is any......its a good way to get rid of stomach and back fat.!!! do you dance? does it help?
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Replies
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Well, since there's no way to spot reduce fat, i'm guessing it wont help specifically. But, like my DDR, its good cardio, and will help lose fat overall which is the best you can hope for!0
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I love Just Dance 3 and its helping me lose the weight all over my body !0
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Beachbody's Hip Hop Abs and Rockin Body, there are special routines just for abs and butt.0
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I love dancing i just turn on the music and go aleast twice a week0
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I love Just Dance. It helps me. Anyway, I don't have to go to the gym and show just how badly I keep step. So, my goal is to beat my kids high scores and lose weight. God Bless!0
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I am currently doing zumba at the moment and loving it. I love to dance as it is, so this just makes for a much funner workout0
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Me and my daughter do Just dance 3 together to get some cardio in. It kicks my butt big time!! We do the Sweat portion and I can get thru 30 minutes right now, hoping to increase that as I continue to lose weight!! I started at 307 so I am happy with my progress so far!!0
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I love all the just dance for wii and Zumba is also a crazy burn. I am so sore in my back muscles after zumba.0
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Zumba does a good job of helping you do crunches standing up and incorporates a lot of moves that targets those areas but I do Just Dance for the cardio and certain songs have more emphasis on your arms etc!0
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Its just so much fun to play with my kids. I am proud of your loss. Enjoy the time with your munchkins.0
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Keep it up, if it works. if it dont find your neck of the woods and pitch a tent! k?0
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whats your motivation? for me it is dance and my body!!!!!0
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My motivations. My husband, 4 beautiful kids and my health. I have recently been given another chance and I do not want to screw it up. So, I am excersing more, eating less, and trying harder this time to lose the weight.:flowerforyou:0
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