10 days in , have public diary , am I on right track?

Hello....I sometimes struggle with slow weight loss, even when I'm sticking to my goal. Generally seems that what I eat is about as important as how much I eat. I try to stick to more protein in relation to carbs, but I'm not exactly doing a low carb. Please feel free to add me as a friend if you want to....I'll do what I can to share, help & encourage you along your journey. :flowerforyou:

I would say just from your post you are not on the right track. You should be logging every single thing that you eat and drink!!! This is a numbers game and if you are skewing the numbers you are only cheating yourself. I am not saying you can't have the stuff you like but it has to fit into your calorie count or you are really wasting your time. I am super anal about my logging, I was tempted to start logging my lip gloss because it tastes so sweet I can't believe it has no calorie content :laugh: ((((((just kidding)))))))

I saw a thread on making flavored waters, if you can't stand drinking water. Look it up, it might help to add some water to your intake :flowerforyou: Good luck

You seem to be doing really well already but try switching your breakfast cereal to special k (red berries) theres only about 170 calories in a bowl (that includes the milk) and like has already been mentioned try adding a few veggies in, veggies are really filling with little calories, i always try and do a little cardio exercise every day, try running up and down the stairs as fast as you can for 2 mins you'l be suprised how many calories that actually burns
feel free to add me

I don't quite understand what I should aim for , looking at the proportions in the pie-graph for fat, protein and carbs. If anyone can look at my diary and help me adjust it if necessary I would love that. Feeling quite bloated at the moment. But I didn't list the diet to Oc soda I guzzled yesterday , I think I drank a whole bottle! ( hate water)

Great start, except in order for MFP to work, you have to log EVERYTHING, including things you drink. Calories add up fast when you drink sodas and juices, and you will see how much of your food calories they take away. Keep up the good work!

Add some more veggies and fruit into your diet. And I was also wondering if you were over estimating your exercise calories.

But other than that, it looks good. You are on the right track.