New Man with a Mission!

Hi all,

First time poster so thought i'd do the polite thing and introduce myself.

I'm 31 years old and have made the concious decision that its long overdue for me to improve my health and lifestyle by loosing the weight thats piled on over the recent (Stressfull) years and generally get myself into some kind of shape.

So despite the Clichéd approach of the "New Year" i've whole heartedly taken the plunge by doing some serious research into my food consumption, changing and swapping certain foods for other healthier options, and also joined one of the local gym's to get some much overdue exercise. And to top it all off, the smoking habit (all being well) has stopped from today.

I started out on the 11th Jan at 5' 9" and 206lb, and after a combination of 45 min cardio session and/or swim in the gym and the much improved change in eating habits i'm happy to be already carrying 10lb less timber.

I already have a great friend on here who's already helping with motivation and hopefully I can help/meet other people on MFP.

So here's to continued success to all who's aims are mutual.

QU4NNY