Kefir as a recovery drink

havalinaaa Posts: 333 Member

January 2012 edited November 8 in Health and Weight Loss

I'm thinking this is a pretty sound idea, any thoughts? A flavored kefir, like strawberry or peach, and maybe a banana or some nuts to go along with it. Good idea for a post workout snack?

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  havalinaaa Posts: 333 Member

  January 2012

  Bump

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