Egg Bake - 189 calories

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trimom10
trimom10 Posts: 388 Member
in Recipes
Here's an easy Egg Bake recipe that I make frequently. I found out it's only 189 calories per serving (1/12th of a 13" x 9" pan) once I entered the recipe into MFP.:wink:

1 package Simply Potatoes shredded hash browns (you can use the frozen hash browns, just thaw first, OR fresh 3 1/2 c.)
1 1/2 pounds ham diced
1 tbsp. butter
1 medium onion chopped
1 medium sweet green pepper diced
1 medium sweet red pepper diced
8 eggs
2 cups skim milk
2 tsp. dry mustard powder

Preheat oven to 350 degrees F. Spray a 13" x 9" pan with non-stick cooking spray (Pam). Layer the hash browns evenly in the pan. In a skillet, saute the ham until heated through and drain. Layer ham in pan. In same skillet, melt butter and saute onion and both peppers. Layer in pan on top of ham. Then beat eggs, milk and mustard powder together. Pour evenly in pan. Place in oven for 50-55 minutes until an inserted knife comes out clean.
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Replies

  • mollyjackson82
    mollyjackson82 Posts: 128
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    i could never eat just 1/12th of a cake pan...lol. :tongue:
  • caroldot
    caroldot Posts: 388 Member
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    I'm sure this could be frozen so I can pop in microwave for quick breakfast during the week, right? Sounds delicious!
  • Suzieqt81
    Suzieqt81 Posts: 96 Member
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    It does sound delicious thanks for sharing....
  • caroldot
    caroldot Posts: 388 Member
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    bump
  • alice74
    alice74 Posts: 28
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    Sounds delicious.

    Bump.
  • DawnLosing
    DawnLosing Posts: 87
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    Can't wait to try!

    Bump
  • lingading
    lingading Posts: 259 Member
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    yum
  • tnshahud
    tnshahud Posts: 163
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    Yum!!! Thanks!!!
  • mfunderburgh
    mfunderburgh Posts: 47 Member
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    bump
  • auranda
    auranda Posts: 59 Member
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    Sounds really good. I believe that would be a 3" x 3" piece. That's a decent size for a serving.
  • byHISstrength
    byHISstrength Posts: 984 Member
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    Sounds good.

    Thanks for sharing.
  • grobbygru
    grobbygru Posts: 295 Member
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    bump
  • dls06
    dls06 Posts: 6,774 Member
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    You could put them in a muffin pan and make serving size for the week. This is good for people who need protein on the go. Thanks for the post.
  • gamejunkygirl
    gamejunkygirl Posts: 3
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    I wish we could save the recipes we like on our profile (like a "favorite recipe" tab). That would be a great option! I will try this for sure! THX!
  • 30yearssincebikini
    30yearssincebikini Posts: 261
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    Sounds good, I'll try it!
  • longoverdue
    longoverdue Posts: 57 Member
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    bump
  • trimom10
    trimom10 Posts: 388 Member
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    I'm sure this could be frozen so I can pop in microwave for quick breakfast during the week, right? Sounds delicious!

    I've frozen leftovers before and it's convenient to thaw and heat.
  • Bubs05
    Bubs05 Posts: 182 Member
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    You could put them in a muffin pan and make serving size for the week. This is good for people who need protein on the go. Thanks for the post.
    I've tried to do these in a muffin pan but could not get them to come out right. I'm chalking it up to operator error :tongue:
  • tiffett
    tiffett Posts: 15 Member
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    That sounds so good!! SAVING FOR LATER!!
  • tiffett
    tiffett Posts: 15 Member
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    I wish we could save the recipes we like on our profile (like a "favorite recipe" tab). That would be a great option! I will try this for sure! THX!

    I agree!!

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