Hungry all the time!

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PepperRocks
PepperRocks Posts: 48
in Health and Weight Loss
I am hungry, hungry all the time. I am 155 cms with 59.7 Kgs weight. Any suggestions about my goal. I would like to be 52 Kgs.

My diary is open for analysis.

**************************
My goals till today

Net Calories Consumed* / Day - 1,200 calories/day
Carbs / Day - 165 g
Fat / Day - 40 g
Protein / Day - 45 g

*************************
Changed it to as suggested by Helloitsdan -

Carbs / Day - 120 g
Fat / Day - 40 g
Protein / Day - 90 g
**************************

What do you recommend?

Thank you :)

Replies

  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    get your protein intake up
  • fmvillatoro
    fmvillatoro Posts: 2
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    I'm good usually good for the first 4 days of eating on my strict 1200 calorie diet, but by the end of the week I'm so cranky!!! I'm allowing myself 1 cheat day. Any other suggestions??
  • hottottie11
    hottottie11 Posts: 907 Member
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    I am hungry, hungry all the time. I am 155 cms with 59.7 Kgs weight. Any suggestions about my goal. I would like to be 52 Kgs.

    My diary is open for analysis.

    **************************
    My goals till today

    Net Calories Consumed* / Day - 1,200 calories/day
    Carbs / Day - 165 g
    Fat / Day - 40 g
    Protein / Day - 45 g

    *************************
    Changed it to as suggested by Helloitsdan -

    Carbs / Day - 120 g
    Fat / Day - 40 g
    Protein / Day - 90 g
    **************************

    What do you recommend?

    Thank you :)


    Increase Fiber.
    Drink water.
    Increase your intake. You don't have to stay at 1200 to lose weight.
    Exercise then eat back your exercise calories
  • HotBodUnderConstruction
    HotBodUnderConstruction Posts: 420
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    I would definitely increase your protein intake...also I eat small things approximately every three hours...I don't get hungry that way :)
  • kmp411
    kmp411 Posts: 30 Member
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    get your protein intake up

    WAY UP....the default setting for protien is extremely low

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