We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Dairy-free creamy pasta
15-minute creamy avocado pasta
Creamy, thick, and rich with lots of garlic flavour and a hint of lemon. The avocado works wonderfully in this recipe to create a sauce so creamy you'll think there is cream hiding in there.
Yield: 2 servings
Ingredients:
• 1 medium ripe avocado, pitted
• 1/2 lemon, juiced + lemon zest to garnish
• 2 garlic cloves
• 1/4 cup fresh basil, packed
• 2 tbsp extra virgin olive oil
• 1/4-1/2 tsp kosher salt, to taste
• 2 servings of pasta
• Freshly ground black pepper, to taste
Directions:
1. Bring several cups of water to a boil in a medium sized pot. Add in your pasta, reduce heat to medium, and cook about 8-10 minutes.
2. Meanwhile, make the sauce by placing the garlic cloves, lemon juice, and olive oil into a food processor. Process until smooth and scrape down sides of the bowl. Now add in the pitted avocado, basil, and salt. Process until smooth and creamy. You can add a touch of water or oil if necessary.
3. When pasta is cooked, drain in a strainer and place pasta into a large bowl. Pour on sauce and toss until fully combined. Garnish with lemon zest and black pepper. Serve immediately.
Please note: This sauce does not reheat well due to the avocado. Please serve immediately.
Creamy, thick, and rich with lots of garlic flavour and a hint of lemon. The avocado works wonderfully in this recipe to create a sauce so creamy you'll think there is cream hiding in there.
Yield: 2 servings
Ingredients:
• 1 medium ripe avocado, pitted
• 1/2 lemon, juiced + lemon zest to garnish
• 2 garlic cloves
• 1/4 cup fresh basil, packed
• 2 tbsp extra virgin olive oil
• 1/4-1/2 tsp kosher salt, to taste
• 2 servings of pasta
• Freshly ground black pepper, to taste
Directions:
1. Bring several cups of water to a boil in a medium sized pot. Add in your pasta, reduce heat to medium, and cook about 8-10 minutes.
2. Meanwhile, make the sauce by placing the garlic cloves, lemon juice, and olive oil into a food processor. Process until smooth and scrape down sides of the bowl. Now add in the pitted avocado, basil, and salt. Process until smooth and creamy. You can add a touch of water or oil if necessary.
3. When pasta is cooked, drain in a strainer and place pasta into a large bowl. Pour on sauce and toss until fully combined. Garnish with lemon zest and black pepper. Serve immediately.
Please note: This sauce does not reheat well due to the avocado. Please serve immediately.
0
Replies
-
sweet, i so need to try this...0
-
LOVE avocados ... sounds yummy!0
-
this sounds delicious!0
-
I've used avocado to make creamy dairy-free salad dressings, never occurred to me to use it like a pasta sauce.0
-
That sounds delicious!!!0
-
Bump0
-
I'd love to see a pic of this dish if anyone has one...0
-
This sound delicious I am making this tomorrow with baked catfish for tomorrow's family dinner. I 'll let you know how it goes :0)0
-
sounds amazing!! Thank's for sharing0
-
Bump0
-
all i did was make egg noodles, and diced up avacado really fine and threw some garlic powder in...tada, avacado noodles lol I don't like the lemon in it, and i didn't want to increase the sodium. It was shockingly good0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions