30 day shred.....calories burned in 20 minute workout?

pcox0624
pcox0624 Posts: 20
in Fitness and Exercise
How many calories do you burn doing the beginning 20 minute dvd of the 30 day shred? Any information will be helpful.

Replies

  • ashleylynnexo
    ashleylynnexo Posts: 51 Member
    I was told that it's considered Circuit training, so you just type in circuit training in the search and add your minutes and that's apparently an estimate of the calories you burned. Otherwise I can't think of anything else it would be put as. I do the 30DS :) love it! Jillian is awesome, I know after like 2 weeks I will probably do 2 workouts at once though.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    it really varies depending on the person. according to my HRM, id burn anywhere from 180-270
  • JStone76
    JStone76 Posts: 1
    I also do the 30 Day Shred and was wondering the same thing...after searching through the database I ended up entering it in as 20 min. of circuit training which in turn burns 231 calories, hope this helps :happy:

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