Sit ups are BAD for you.

lisaelainee
lisaelainee Posts: 248 Member
edited November 2024 in Fitness and Exercise
My personal trainer refuses to do sit ups because it is bad for you back. Just warning people to do crunches instead :flowerforyou:

Happy exercising!!

Replies

  • Jessie544
    Jessie544 Posts: 127 Member
    I feel the crunches more anyway... especially side ones to work the obliques... whew!
  • byrnette
    byrnette Posts: 39 Member
    Anything where the back tries to take over is bad. Some people can do sit ups without involving the back, others cannot. For some, it can happen with crunches...when you start to feel any ab work in your back, you should stop.
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