Calorie Watch Not Working

saikanathan
saikanathan Posts: 6
edited November 2024 in Introduce Yourself
It's been two days I have been keeping under 1200 calories and watching what I eat very carefully. Today, I have gained 0.6lbs...how is that?! I am frustrated :(

Replies

  • londa589
    londa589 Posts: 3 Member
    Don't freight I'm always under,especially when I put in workout,have not updated wt but down 17 since Dec.Stay focused ,it will come off :-)
  • anthrfosh11
    anthrfosh11 Posts: 49
    Dont weigh yourself everyday. It will hurt your confidence. Sometimes our bodies fluctuate. I have 1260 a day for myself and sometimes I stay under and sometimes go over occasionally and I have lost 9lbs in 3 weeks.
  • rickpick99
    rickpick99 Posts: 16
    It took me a week before I started loosing weight. Stay the course and it will work for you.
  • Courtney24107
    Courtney24107 Posts: 85
    Don't weigh yourself everyday! The scale is a vicious backstabber who is a bad measurement of your progress. Maybe once a week is good :)

    Feel free to add me for support! :D
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