Am I the only one?
Lozze
Posts: 1,917 Member
I keep seeing all these posts saying 'I struggle to eat my calories' and I'm honestly baffled because I have never, ever, ever struggled to hit my calories. I always have something healthy in the house to eat, whether it be fruit or a tuna snack or something. I just don't struggle to eat!
0
Replies
-
are we ment to eat all the calories per day?0
-
You're meant to get as close to 0 with your total as possible.
And OP, you're not alone. I never have trouble meeting my calorie goal.0 -
are we ment to eat all the calories per day?
As close as possible.0 -
Never a problem. I will exercise more just to have a snack lol (oh wait, I also have a very hard time losing weight..hm.)0
-
People who are/were chronic meal skippers (guilty) can have a hard time adjusting to the new and higher calorie sets... especially if they skipped meals and chowed down on crap like chips in front of a game system instead of parking it at a table for an actual dinner. I guess it does sound a bit weird when it comes down to it. :ohwell:0
-
I keep seeing all these posts saying 'I struggle to eat my calories' and I'm honestly baffled because I have never, ever, ever struggled to hit my calories. I always have something healthy in the house to eat, whether it be fruit or a tuna snack or something. I just don't struggle to eat!
Most days I struggle to eat what most consider enough, but today I ate about 2,000 calories.0 -
I NEVER have a hard time with it, some days I struggle not to go over, I just get so hungry. Maybe I'm eating the wrong things0
-
I had a hard time when I first started. I had (unknowingly) been eating 400-700 net calories a day, so trying to eat 2-3 times that was difficult. During pregnancy it was also hard for me to eat, I just wasn't very hungry (I only gained 15 pounds). Now that I'm logging my food and breastfeeding I'm still struggling to meet my calorie goal some days. I don't want to know what it'll be like once I start exercising as well!0
-
I honestly can't fathom how anybody can struggle meeting their daily goal ... I have to actually eliminate items to stay right under. But hey ... whatever works for ya !0
-
Well, I have had that problem. I found that I was really full after dinner and didn't even want to eat any more. I couldn't see the point of stuffing more food into my mouth that I wasn't even hungry for just to hit some arbitrary number. Eating because it was there not because I was hungry was what got me into this situation in the first place!
However, I have noticed the last couple of months that I have no problem hitting my calorie limit these days. This is partly because I've become smarter about eating more healthy snacks during the day rather than waiting until the evening. Also, as I've lost weight and improved my cardiovascular fitness, my workouts have become longer and more intense, so I think my body is just demanding more calories. If I occasionally go a few calories over my goal now I don't stress over it. I'm eating healthy foods and I'm listening to what my body is telling me.0 -
I have a hard time hitting mine, especially when it adds calories for exercise. I never really come close to that total. I am not hungry though so I don't want to eat just to hit that number. I am on a 90% veggie diet right now though so that doesn't help, but like I said, I'm not hungry.0
-
It's a mind thing. We are all trying to lose weight so we eat as healthy as we can and exercise. So at the end of the day when you have calories left over and you've ate healthy all day it's kinda scarry seeing that you still have to eat...and still try and make healthy choices...0
-
You're not the only one! I struggle to stay below 1300. I can't help thinking these people underestimate or incorrectly measure what they eat. Perhaps they drink their Cals and don't record them? Anything below 900 Cals is probably just as bad for you as consistently eating more than 20000
-
Uh, NO. One of my most memorable moments in life is when I was in my 20s - and much thinner and had excellent eating habits overall. I started tracking my calories and exercise (not easy since this was before this wonderful site - or even the internet) because I was feeling so tired, to find out that I was only consuming around 600 net calories a day! I did the biggest "happy" dance right there in my kitchen all by myself! I can eat more! I can eat more!
I miss those days… :ohwell:0 -
I don't get it either OP because I am hungry, and I am trying to maintain. Tonight I went 185 calories over so I *HAD* to workout to fix the numbers. (Now I am just -2 in the red.)0
-
I don't struggle to eat my calories either! Sometimes I'm 100 under, but it really depends on what I eaten. I've never eaten under 1,100 while on this site, and tracking.
I'm looking forward to my ice skating class, I'll burn more calories two days a week and then get to eat more (healthy) food.0 -
Never a problem. I will exercise more just to have a snack lol (oh wait, I also have a very hard time losing weight..hm.)
ooooh yes lol i do an extra 10min if I'm craving something bad...or go for a walk so I can have that night cap...so bad0 -
I am usually trying to figure out how to not go over!
Then again, if you leave alone on the weekend, I will go out and eat lunch at a place that is TRIPLE my daily calorie limit. O.O Then I am still hungry later.0 -
You're not the only one! I struggle to stay below 1300. I can't help thinking these people underestimate or incorrectly measure what they eat. Perhaps they drink their Cals and don't record them? Anything below 900 Cals is probably just as bad for you as consistently eating more than 2000
There are a lot of us who were eating so little for so long that our bodies learned how to function on a small amount of calories. For those who are like that it has nothing to do with underestimating or incorrect measuring. It's simply that we aren't hungry and physically have a hard time forcing ourselves to eat a healthy amount.0 -
It's hard for me for a few reasons. I work out quite a bit and am sometimes just not THAT hungry throughout the day. I tend to eat lots of smaller meals (200-300 calorie range) every couple of hours starting from about 6/7am-3pm, then I usually go to the gym and just have dinner and a snack when I get home. If I hit the gym pretty hard, this can throw me an extra 500-600 calories. There's just no way I can consume 800+ calories (calories saved from the day + calories burned off from exercise) before bedtime. If I eat too much and feel too full, I feel like throwing up - literally.
Also, I just bought myself a balance ball chair for my desk at work and being too full makes sitting on it REALLY uncomfortable. That, coupled with the fact that I tend to eat TONS of veggies/high fiber/protein foods means I feel full most of the day. And I drink copious amounts of water. SO really, some days I struggle with getting to 0.0 -
I very rarely eat my full quota of calories. My life is so busy that only have a short time to get something to eat. Since I am trying to eat healthier, those foods don't have as many calories. Like someone else said, I was a chronic meal skipper in my teen and early 20's. That has really made losing weight difficult for me. In my late 20's my dr. said I really needed to start eating more or my body would eventually shut down. So, now that I am close to my 50's, it is even harder to lose weight. I try to eat but am not really that hungry and between my boys' hockey practices, teaching piano lessons, directing the church choir and being a first grade teacher, finding time to add a healthy snack doesn't always work either. So, I just keep doing the best that I can.0
-
I do struggle to hit my target calories because this all "consume your burn calories" doesn't make much sense to me... I have been trying to add more during the day but I still don't get close on most days, on the days I do is when I eat something unhealthy like pizza or french fries.0
-
I have a hard time keeping my cals down lol, but I never eat the cals I burn in work out0
-
Nope...eating *enough* is certainly not my problem! But it is for my mom. She is a meal skipper. And has diabetes, so skipping meals gets her into TROUBLE. But she eventually found that she felt better and lost weight more easily when she ate all her calories..post menopause and all!0
-
People who are/were chronic meal skippers (guilty) can have a hard time adjusting to the new and higher calorie sets... especially if they skipped meals and chowed down on crap like chips in front of a game system instead of parking it at a table for an actual dinner. I guess it does sound a bit weird when it comes down to it. :ohwell:
This^^ is me. I never ate anything but dinner, since I was a teenager and I'm 39!! My son is an athlete and told me I am eating way to few calories but I told him, "its just the way I eat and I'm not hungry until dinner, so..." Well, when I started tracking my calories I realized that I was was under 1000 most days and had been doing that for 25 or so years!! Not eating enough is a hard habit to break too. So I started adding calories to my day...then I started working out ..UGH, now I have to eat MORE!! Then when I decided that I was at a good weight (I'm about 5'4" and 123lbs) I changed my settings for maintenance. UGH even MORE calories!! A couple of weeks later (today) I weighed in at 120.5lbs...MFP set my maintenance too low, so I increased it manually....UGGGHHH MORE calories!!
So yeah, from day one until now I have increased my caloric intake by about 225%....that's a lot to get used too!0 -
No you are not the only one! I could eat eat eat!:drinker:0
-
Lol, I hate to admit it but on intense workout days, yep, I really struggle with eating exercise calories to get to 1200 net. Some days I hit it some days I don't , good thing it's only three or four days a week.0
-
I'm struggling to eat enough food period. With my workouts anywhere from 60 minutes to 2 hours (that will go up as summer approaches and more training) I have a ton of healthy food in the house. It's what I eat. It's how i've lost 130 pounds so far but I try and I try and I just can't eat the calories it says I should. By the time all my meals are done, I eat about 6 a day in snacks and meals etc. I am full and can't possibly eat anymore. I have like 2000 more calories it says I should eat. I've already had like 2200 today.0
-
I'm just starting at this, plus I'm just starting to beat this flu bug. But one thing I have noticed is that I have less problems eating the recommended quantities and nutrition levels if I don't rely on reaching them with 2 or 3 big meals. I do lots better if I "budget" my snacks and spread out the foods throughout the day. I wonder if it's more or less steering us into taking in calories all day to rev up our metabolism.0
-
oh its for sure easy to grab a candy bar or a big mac and its over!!!! but it gets better with time :-)0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions