Kettle Bell Weights`

ladyjade68
ladyjade68 Posts: 56
edited September 29 in Fitness and Exercise
I bought some kettle bell weights, and I wonder if anyone can give me any tips on using them (specifically for upper arms) or recommend a good, free site with videos that will show me exercises for using them.
Thanks!

Replies

  • clrrrr
    clrrrr Posts: 261 Member
    http://www.youtube.com/user/RevolutionFitness
    ^^they are great. Check out the whole list of uploads to find the specific exercises you want. And yay kettlebells! SO good.
  • AZTrailRunner
    AZTrailRunner Posts: 1,199 Member
    artofstrength.com
  • lauz45
    lauz45 Posts: 243
    I love this girl's kettlebell exercises http://www.youtube.com/user/Kitty8Tim
  • hazelnutflav
    hazelnutflav Posts: 391 Member
    you can also purchase videos at any target,walmart or any sporting good store price is reasonable or you can even get used ones @amazon.com.

    i love bob harper & kettelbell bombshell.

    hope this helps.
  • KBjimAZ
    KBjimAZ Posts: 369 Member
    Stick with Revolution Fitness or Art of Strength. I know and have trained with Franz (from Revolution Fitness) and he is one of the top instructors in the nation concerning kettlebells. Bob and Jillian sure are famous, but fame and a pretty smile do not a qualified kettlebell instructor make!
  • fitnfun1
    fitnfun1 Posts: 234 Member
    The Kettlebell Goddess workout DVD is pretty good at showing the basic moves for upper, lower and cardio. What weight kettle bells did you get?
  • MamaDee2
    MamaDee2 Posts: 843 Member
    bump
  • chrissym78
    chrissym78 Posts: 628 Member
    I love my kettlebells!! BUMP!
  • chrissym78
    chrissym78 Posts: 628 Member
    Stick with Revolution Fitness or Art of Strength. I know and have trained with Franz (from Revolution Fitness) and he is one of the top instructors in the nation concerning kettlebells. Bob and Jillian sure are famous, but fame and a pretty smile do not a qualified kettlebell instructor make!

    So true! I bought a dvd of Bob's and it sucks... good basic moves but not a workout really
  • ladyjade68
    ladyjade68 Posts: 56
    Thanks everyone! I can't wait to get these arms in shape - like my son said "Mama you gotta exercise, or you will be skinny and flabby!" haha
  • Madrow
    Madrow Posts: 62
    bump
  • BuffLoveWinning
    BuffLoveWinning Posts: 68 Member
    Just got my kettle goddess but I need to shop around for some kettle bells
  • sksalzetti
    sksalzetti Posts: 1 Member
    Buy the KettleWorx DVD's (available at Target) . they are great and you need to watch them to get the techniques right otherwise you will injure your back. I have been using for 4 months and have lost 19 inches with my 30 lbs. Very toned and great workouts in 20 minutes.
  • fitnfun1
    fitnfun1 Posts: 234 Member
    Just got my kettle goddess but I need to shop around for some kettle bells

    If it is the Kettlebell Goddess workout I mentioned, they are very serious. You may need to put on some music in the background. It is a good overall workout with create your own menu options.
  • tayloni1
    tayloni1 Posts: 6
    bump
  • EddieG77
    EddieG77 Posts: 185 Member
    kettlebells are simply fantastic!!! They are my main go-to piece of equipment!!! You will surely love it and love the results!!! Just be careful where you do them or if you have kids around they stay clear of you!!!

    Take it slow at first and get the moves down.....I have seen people get injured because of bad technique and hitting things/people while in their homes!!!

    Best of luck!!!
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