This may help, it as for me

BigmanLes
BigmanLes Posts: 6
edited November 2024 in Introduce Yourself
Hi I'm Les,

I have been on the MFP for about 4 weeks now, and love this site just thought I would share something that has helped me get into this dieting lark, don't know about you but I have been on a diet at the start of every year for as long as I can remember and I know how hard it can be to get into the zone, so to speak and keep in it.

This time I downloaded a relaxation app from itunes by Andrew Johnson on loosing weight, I listen to it when I go to bed and I must admit I believe it has helped me, I can not explain I supose its a mental thing.

Just thought it may help anyone out there who are struggling and it doesn't cost much. give it a go you have nothing to lose but weight.

Please feel free to add me as a friend if you like.

Hope this helps.

Replies

  • hope516
    hope516 Posts: 1,133 Member
    Sounds interesting, I think I will try it out! Thanx and good luck keeping this going well into the new year :flowerforyou:
  • sandown12
    sandown12 Posts: 648 Member
    can you get that on iphone do you know? thanks
  • pstaceyca
    pstaceyca Posts: 306 Member
    Thanks for sharing Les!! I will check it out. :)
  • BigmanLes
    BigmanLes Posts: 6
    It is available on iphone iPad, & ipod through itunes
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