We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred - Starting Today!

Froggeh
Froggeh Posts: 148
edited November 2024 in Fitness and Exercise
I'll finally get my dumbells in the mail today, so my 30 Day Shred workout will begin as soon as I have them in hand!

I'll be sure to take some pictures so I can have before/after photos. I'm a little scared and nervous to do this. I know it will hurt but it'll be well worth the results, I hope!

Replies

  • Michaelaraedixon
    Michaelaraedixon Posts: 16
    Good luck to you! I wish you the best and to get the results you are working hard for!
  • Froggeh
    Froggeh Posts: 148
    Good luck to you! I wish you the best and to get the results you are working hard for!
    Hopefully those 25lbs will fly away! =)
  • LaBlue24
    LaBlue24 Posts: 7 Member
    The 30-Day Shred is a GREAT workout. You do not get bored, but will feel the burn! You can do it!!!
  • madyncaden
    madyncaden Posts: 290 Member
    i just started tuesday, im going to do it everyother day with elliptical training on the off days! good luck :)
  • DinaRobin
    DinaRobin Posts: 61 Member
    Good luck. It's great fun and once you get over the day 3 and 4 ache, it gets much easier. I'm doing it on the days I don't do something else, so about 4 times per week. I've done level 1 about 15 times and can run through it easily now. I've done level 2 about 5 times and I'm still finding some bits a bit hard going. After about 5 - 10 more, I'm going to try level 3. :-)
  • daniellek10
    daniellek10 Posts: 45 Member
    I started last night! I am sore today..but going to keep on going!! =) good luck! feel free to add me!
  • sambustem
    sambustem Posts: 83
    I started Monday, and missed yesterday. Started with 10lb weights...WHAT A HUGE MISTAKE!!!! Did 5's on Tues and made a HUGE difference!!! Back to it today after work. Pretty tough, but can't figure out HOW its going to work. But we shall see. GOOD LUCK TO YOU!!!!!!!!!!! :)
  • mersh24
    mersh24 Posts: 14 Member
    Great choice!! 30 Day Shred is a quick way to get moving. I love how the workouts are only 20 min. Make sure you eat bananas and drink water so you don't get calf cramps from all the jumping! :) My daughter and I are doing the 30 Day Shred workouts too, we've done 3 days of Workout 1. I'm nervous to move up to Workout 2! Good luck and just do it!
  • jaybird951
    jaybird951 Posts: 53 Member
    I'll finally get my dumbells in the mail today, so my 30 Day Shred workout will begin as soon as I have them in hand!

    I'll be sure to take some pictures so I can have before/after photos. I'm a little scared and nervous to do this. I know it will hurt but it'll be well worth the results, I hope!

    good luck dude...
  • Froggeh
    Froggeh Posts: 148
    Thank you to everyone for all the support. I'm so nervous! I'd LOVE to lose all 25lbs, but I'd be SO happy if I could even lose 15lbs within the 30 days!
  • chenoamac
    chenoamac Posts: 66 Member
    I love it... I just started level 2 last night I am sore today
  • nowillpower3791
    nowillpower3791 Posts: 1
    sorry but what is the 30 day shred? where do i find information on it?
  • meycay
    meycay Posts: 29
    sorry but what is the 30 day shred? where do i find information on it?


    Right?
  • sandislim
    sandislim Posts: 264
    I started Monday, was really achey Tuesday so skipped a day. I did a session yesterday so I've made today my official day 2! Yay! Good luck - I'm sure your hard work will pay off!
  • classy1detroit
    classy1detroit Posts: 3
    Are you referring to the Jillian Michaels "30 Day Shed and Shred" exercise DVD?
  • classy1detroit
    classy1detroit Posts: 3
    Are you referring to the Jillian Michaels "Shed and Shred 30 Day" workout DVD?
  • Froggeh
    Froggeh Posts: 148
    Are you referring to the Jillian Michaels "30 Day Shed and Shred" exercise DVD?
    Yes
  • jeyoung03
    jeyoung03 Posts: 83
    I started this Monday! :) LOVE IT!
  • Froggeh
    Froggeh Posts: 148
    Don't get to start my 30 day shred today after all. The weights didn't get here until just now (its 8pm here) and I really don't want to do the workout this late since I live upstairs. I don't want be jumping around on the floor when the downstairs neighbors are home. =) But, tomorrow, it begins!
  • LaBlue24
    LaBlue24 Posts: 7 Member
    sorry but what is the 30 day shred? where do i find information on it?


    Right?

    It is Jillian Michael's 30-day work out, that incorporates weight training, resistance and abs all in a great 30 minute work out. You can find it here: http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qid=1328022593&sr=8-1
  • AlmstHvn
    AlmstHvn Posts: 376 Member
    I'm starting the 30DS tonight. Nervous, but excited, too!
This discussion has been closed.

Categories