jillian micheals 30 day shred

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fandabi
fandabi Posts: 5 Member
in Fitness and Exercise
Hi, ive just started to do the 20 minute workout every morning, and I am interested in how many calories that sort of training would burn... Anyone have any idea please?

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  • mzigrn
    mzigrn Posts: 8
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    I just started this morning with the same program on my off days of the c25k. I was just trying to find out how many calories i burned as well. Hopefully somone out there will know, otherwise my diary is going to look bad today, lol.
  • ursula0601k
    ursula0601k Posts: 169 Member
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    Most people log it as circuit training. I did and the MFP calories burned matched almost exactly to my HRM. I burned 182. Although some people that are starting out burn a lot more.
  • fandabi
    fandabi Posts: 5 Member
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    Thanks for that, I did look at interval training which is probable around the same calories give it take. X it is a great workout short and effective.

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