Lowering carbs

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  • fatguyweightloss
    fatguyweightloss Posts: 145
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    Works for me, but like others said...doesn't work for everyone. I say try it strict for 30 days and see how you look/feel will have your answer.
  • miseryhead75
    miseryhead75 Posts: 40 Member
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    low carb / high fat is the future


    'Nuff said!
  • MissKim
    MissKim Posts: 2,853 Member
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    I'm so happy to see such happy honest responses :)

    It really does just depend on what works for you. You have to experiment.

    I am insulin resistant (which i firmly believe years and years of overeating starchy carbs and sugar has caused) so I have to watch my carbs. I do have occasional cheat days though on special occasions.

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