Too much fiber.....

Options
JacqueBackhus
JacqueBackhus Posts: 13
in Health and Weight Loss
I'm always "over" on my fiber. Is that a bad thing? Can it hinder weight loss? I have about 10lbs to lose and know that those last 10 are the hardest....

Replies

  • mallory3411
    mallory3411 Posts: 839 Member
    Options
    Helps you feel fuller longer... as long as you are drinking enough water for the increase fibre intake you're fine.

    MFP tends to underestimate our macro goals anyways.
  • JacqueBackhus
    JacqueBackhus Posts: 13
    Options
    Thank you that's very good to know. It says that I'm already over my fiber amount by 12grams..... just want to make sure it's not going to stop me from losing weight.

Categories