Too much fiber.....

JacqueBackhus Posts: 13 Member

January 2012 edited November 2024 in Health and Weight Loss

I'm always "over" on my fiber. Is that a bad thing? Can it hinder weight loss? I have about 10lbs to lose and know that those last 10 are the hardest....

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  mallory3411 Posts: 839 Member

  January 2012

  Helps you feel fuller longer... as long as you are drinking enough water for the increase fibre intake you're fine.
  
  MFP tends to underestimate our macro goals anyways.

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  JacqueBackhus Posts: 13 Member

  January 2012

  Thank you that's very good to know. It says that I'm already over my fiber amount by 12grams..... just want to make sure it's not going to stop me from losing weight.

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